Happy New Year from Saldare Body Therapy. Here are a few tips to get you and keep your good health on track!
1. Aim to maintain your weight this season whether you've just started your post holiday "getting back on track" or have succeeded for a while. The scale is okay once a week to check-in with reality.
2. Choose to allow one weekly treat while continuing to eat nutrient dense foods and maintain your weekly exercise plan as you begin to brave the New England winter. We tend to crave more rich hearty meals when it's chilly out so obey thy body but keep an eye on how many calories are going down the hatch.
3. Detox. And we don't mean that you can only drink juice. Check out our 7+7 Reboot Program to help reduce sugar cravings and get back to good, but satisfying, eat habits.
4. Hire a trainer. We never push ourselves as much as others will. Cut back on a few dinners each month and spend that money to work it off, not put it on.
5. Use an app to get a true sense of how many calories you are eating each day. You may be surprised. "Just one glass of wine with dinner" is an extra 100 calories for a mere 4 ounces. And not to mention that alcohol metabolizes in your body as fat. FAT. Sad but true!
Saldare Body Therapy is excited to offer our brand new 7+7 REBOOT, a 14 day program designed to recharge your metabolism and get your nutrition back on track!
What is the 7+7 REBOOT?
Have you ever felt like you wanted to push the RESET button on your nutritional habits just like you can do with your computer? We designed the 7+7 Reboot to allow you to do just that: press the RESET button and start with a clean slate. In other words, we take you back to the basics: foods that provide essential nourishment, spark your metabolism, maintain blood sugars and decrease body fat. These foods, combined with moderate exercise and meaningful lifestyle activities will jumpstart your goals to lose weight and look great.
The 7+7 Reboot is the perfect way to revive your system and guide you on your journey to ultimate health. 14 days of quick & easy recipes, healthful eating and 24 hour support.
Break your cycle of addiction, kick sugar cravings, jumpstart weight loss!
We're offering the 7+7 REBOOT for an introductory offer of $99.00 for the month of January.
For more information please contact Susan or Jennifer at info@saldarspa.com or (617) 423-2722.
Saldare Spa